February 1st is only a few days away, and the excitement is building for the Fitness Challenge. Well, in some…

The Hospital Foundation has created pledge forms which people can use if they would like to collect sponsors. Anyone who…

The Transtheoretical Model (Prochaska & DiClemente, 1983; Prochaska, DiClemente, & Norcross, 1992) is an integrative, biopsychosocial model to conceptualize the…

Thanks to the Sage (Google), I have recently found a way to distribute .pdf files through the blog. I wanted…

It’s hard to believe that we are just a few weeks from the 2nd annual “10,000 Kettlebells for Parkinson’s” challenge!…

Hang on to your toques – we’re zooming down the hill toward the second annual “10,000 Kettlebells for Parkinson’s” fitness…