Now That The Dust Has Cleared. . .
February’s fitness challenge is now officially in the rear-view mirror. Aside from the ongoing fitness benefits, we have an exciting…
Protein Powder – A Brief Explanation
First of all, if you prefer the graphic novel edition of this story, follow this SHORTCUT: scroll to the bottom…
Protein Powder Revisited
Some of you may remember the Great Protein Powder Experiment from mid-February. It involved a large number of blending devices…
The Burpee Challenge
It’s the end of March, and that has brought us to the end of the Burpee Challenge month. We heard…
Keeping Busy In-Between
After the Kettlebell Challenge was finished, we were lucky enough to get the “opportunity” to work on a team to…
Marilyn Reaches Next Town!
I just talked with Mom today and she announced that she has reached Elkhorn, the next town in her virtual…
Missing Cross-Swim this week. . .
Our schools have their March Break this week, and that has affected schedules. In particular, both of the Cross-Swim classes…
You Need a Food Guide
CBC’s website had a provocative article last week (March 5, 2016). Here is a link to their article which I…
Diet – Not What You Think
Today’s post is about diet. Not about dieting. Diet. In terms of food and diet, my personal experience is that…
The Plan For Blog Posts
I’ve had a few people wondering, so I thought it would be fair for me to give you the plan…