New Honorary Fitness Mentors
We would like to recognize the commitment of two young participants, McKenna (8) and Casey (6). These young ladies were…
Day 24: Less Than One Week – Time to Make A Plan!
We have been at this now for three weeks and three days. Can you believe it? My experience is that…
Day 23: What Were you Thinking?
Every wonder what people are thinking while they are working out? It might surprise you. . . “Get your butt…
Day 22: Parkinson’s Disease and Exercise
So no surprise – all other things being equal, exercise is generally considered good for people. That holds true for…
Day 21. What is Parkinson’s Disease?
Since one aspect of the Kettlebell Challenge is about promoting awareness of Parkinson’s Disease, it is only appropriate for me…
Day 20: The Power of ONE. (Guest Article Series)
I have recently learned the power of one. One push up. One step up. One lap in the pool. One…
DAY 19: The Transition Game
Now that we’ve been chugging away through nearly three weeks of the fitness challenge, I was suddenly struck by a…
DAY 18: PBs
You are no longer a noobie when you know what a PB is (in a fitness context, anyway). It stands…
DAY 17: If you are new to fitness challenges. . .
. . . then THIS post is for YOU. Here are a few thoughts about getting started and staying encouraged.…
DAY 16: It’s Called WORKOUT for a Reason!
Keep up your good work, everyone. We’re pushing through a tough slog – week 3. You’re probably a bit tired…