Day 22: Some thoughts on the 10000 kettlebell challenge
Guest Blog 1. Doing something completely different is healthy; it is too easy to get into a rut and to…
Day 21: Three Weeks Done!
It is hard to believe, but we have already completed three weeks of the fitness challenge. Three weeks is long…
Day 20: Self-Efficacy
We came across a great term the other day in wellness class: “Self-Efficacy”. The term was clearly a new one,…
Day 19: What I Have Learned About Kicking
Strange title, but you may recall that I am a swimmer. Until about a year and a half ago, I…
Day 18: Motivation and Self-Discipline
It’s been a few weeks, and if you have been keeping to your activities, you may be getting tired or…
Day 17: Marilyn’s Story – Part 3
… continued from Wednesday Whenever I worked on a poem or tried to remember the words of a song as…
Day 16: The Wellness Continuum
As my students and I have been learning in the Wellness course, the concept of “Health” is more than meets…
Day 15: Marilyn’s Story – Part 2
… continued from Monday Well, after the second class I went downtown and bought some new shoes – good, expensive…
Day 14: Happy Valentine’s Day!!!
I hope you planned ahead and scheduled yourself a free day today! I’m serious. One of my colleagues mentioned feeling…
Day 12: What Do You Know?
I hope that, through this challenge, you will learn more about Parkinson’s Disease. An Internet search will yield a lot…