Vision
A vision could loosely be described as something you see in your mind’s eye. In a way, a vision is…
Knowing What to Do Is Important
Last week, I suggested that not knowing what to do for exercise is a motivation-killer. In general, I think not…
Getting Started
[Preamble: When I sat down to write this, I didn’t know what to talk about exactly. Once I got going,…
More “Work” than “Out”
I have mentioned our Cross-Swim instructors before, but I have to mention them again. I thought, at some point, I’d…
Happy Mother’s Day!
On Mother’s Day, 2016, I’d like to give a shout-out to Moms. And my own Mom, in particular. First of…
Up Your Workout Intensity
I just read an interesting article which talks about the value of brief (one minute), high-intensity workouts. Basically, researchers at…
Motivation by Challenge
[Yes – I forgot to post this early this morning. Sorry!] April is almost over. Spring has sprung. We have…
Now That The Dust Has Cleared. . .
February’s fitness challenge is now officially in the rear-view mirror. Aside from the ongoing fitness benefits, we have an exciting…
Protein Powder – A Brief Explanation
First of all, if you prefer the graphic novel edition of this story, follow this SHORTCUT: scroll to the bottom…
Protein Powder Revisited
Some of you may remember the Great Protein Powder Experiment from mid-February. It involved a large number of blending devices…