The Burpee Challenge
It’s the end of March, and that has brought us to the end of the Burpee Challenge month. We heard…
Keeping Busy In-Between
After the Kettlebell Challenge was finished, we were lucky enough to get the “opportunity” to work on a team to…
Marilyn Reaches Next Town!
I just talked with Mom today and she announced that she has reached Elkhorn, the next town in her virtual…
Missing Cross-Swim this week. . .
Our schools have their March Break this week, and that has affected schedules. In particular, both of the Cross-Swim classes…
You Need a Food Guide
CBC’s website had a provocative article last week (March 5, 2016). Here is a link to their article which I…
Diet – Not What You Think
Today’s post is about diet. Not about dieting. Diet. In terms of food and diet, my personal experience is that…
The Plan For Blog Posts
I’ve had a few people wondering, so I thought it would be fair for me to give you the plan…
Burpees – you asked. . .
I mentioned burpees the other day, and the question arose, “What is a burpee?” Short answer: a high-intensity exercise with…
Impact of the February Challenge
Okay, so I know I said the blog posts would probably go to weekly after we finished. Well, things are…
Another Challenge – WHAT?????
You could say he’s been at it again. Through a rather unlikely sequence of events, an email from Dave arrived…